Mobile Wellness Menu

 

Massage 

 

James Garner Signature Massage                                                                                  

A hands-on full body massage of light to medium pressure.  Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation. 

60 Minutes - $125

90 Minutes - $175

 

Myotherapy - Trigger Point                                                                                            

Pain-relief techniques alleviate muscle spasm and cramping.  Aims to erase pain and soothe tightened muscle.  Tailored for people with acute or chronic muscle tension looking for relief.

60 Minutes - $130

90 Minutes - $180

 

Sports Massage                                                                                                            

A therapeutic massage that includes stretching and compression techniques.  Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries.  Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.

60 Minutes - $135

90 Minutes - $185

 

Note: Other modalities available upon request. Cosmetic Facials and Body Peels also available.

Please contact us for pricing. 

 

---

 

Personal Training

 

Power Pack Training

Improve strength, stamina, and flexibility while fine tuning your exercise selection.  Aerobic goals, basic nutrition and fitness guidance will also be covered.  Jogging, power walking and correct weight lifting techniques will be introduced.

 

60 Minutes - $130

 

90 Minutes - $180

 

 

 

Cardio Kickboxing

  

Great for increasing stamina. Workout consists of flexibility techniques, cardio strengthening, punching, kicking, abdominal exercise, and plenty of fun.  Martial-arts-style kicks and boxing-style punches combine the grace and style of boxing with kicking.

 

60 Minutes - $140

90 Minutes - $190

 

 

 

Next Level Fit Training

 

Power Pack training to the next level.  This training pack brings out your multi-tasking skills as you work simultaneous routines. Techniques include intense cardio work, intense stamina exercises, and muscle definition practices.  Next Level Fit Training is for that dedicated individual/s seeking optimal health.

 

60 Minutes - $150

90 Minutes - $200

 

 

 To schedule your appointment click here

  • A credit card is needed to hold all appointments